My Kinesiology Journey: Chapter Two Begins

Today marks the start of chapter two in my Kinesiology journey. Today, I begin working as a practitioner at the university where I have studied for the last 4 years. I’m excited, nervous and humbled at the opportunity and ultimately know that this will be the catalyst for super charging my kinesiology clinic which help […]

magic, imagination and monsters under the bed

It’s easy to imagine monsters under the bed isn’t it? When it’s dark and quiet in the middle of the night, our imagination can run away with us instantly.¬†Children are good at this but they’re also great at imagining the most beautiful and magical things too. The same goes for many things in life, as […]

#@%! the marshmallows

It’s a great quote, isn’t it?! “#@%! the marshmallows.” I think the¬†significance behind it is great, as I’ll explain and I think the humour for me represents the need to remain consistent, humble, true to yourself and to allow the process be fun. I have signed up to many a business development e-news system. So […]

harnessing the mind

The human brain is a powerful thing. Really! – It can turn a small molehill into a gigantic mountain and that’s pretty powerful. I’m presenting at a health & wellness seminar on the 5th of March 2013. I’ve chosen to talk about the power of the mind and how we can begin to harness this […]

resolution revolution

It’s that time of year again when we all get excited about the new year. Then there’s the New Years celebration at which the inevitable question pops up – What’s your New Years Resolution? A lot of people like to “recycle” the resolutions they made last year and didn’t give a second look at after […]

let it go

This is one of my favorite poems / illustrations by Michael Leunig. I love what it represents, letting this go. As a Kinesiologist, I come across people all the time who are holding on to things that no longer serve them. Holding on to people, situations, events, emotions and perceptions weighs them down and holds […]

simple is effective

There is a lot to be said for simplicity. It is clear. It is concise. It is effective. It’s human nature to want to incorporate everything under the sun, especially when your enthusiasm for a new project takes hold. That said, sometimes this over powering urge to complete twenty things, will throw us into overwhelm […]